guava

This sweet, fragrant tropical fruit grows in its native South America as well as in California, Florida and Hawaii. There are many varieties of guavas, which can range in size from a small egg to a medium apple. Typically, the fruit is oval in shape and about 2 inches in diameter. The color of the guava’s thin skin can range from yellow to red to purple-black, the flesh from pale yellow to bright red. Guavas are usually only available fresh in the region where they’re grown. Choose those that give to gentle palm pressure but that have not yet begun to show spots. To be eaten raw, guavas should be very ripe. Ripen green ones at room temperature. Store ripe guavas in the vegetable drawer of the refrigerator for up to 4 days. Guavas make excellent jams, preserves and sauces. Canned whole guavas as well as juice, jams, jellies, preserves and sauce are available in many supermarkets. Fresh guavas are a good source of vitamins A and C.

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