I poached the sole (frozen, ugh) in water with allspice, mustard seed, peppercorns, salt, lemon juice, carrots and onions. The kohlrabi was cut small, with minced onions, boiled until soft and pureed with some dark celery leaves and salt. I used about a tablespoon of potato flakes to bind it together.

I made a puree from the poaching liquid carrots which gave everything it touched a lemony note. Not a bad thing.

Lunch took about 25 minutes to prepare. Zero fat. Minimal starch.

Poached Sole with Pureed Kohlrabi

Machane Yehuda in Yerushalayim is a riot of sound and smell that can be completely overwhelming for anyone their first time there. It is here in this public market that one can find the mundane and the exotic. Mostly the mundane.

Having come from the US, I am accustomed to a wider variety of ingredients than is available in Israel. This is simply a demand issue, because anything can grow in Israel. It aggravates me and I often complain how there are a grand total of fourteen vegetables in Israel, and little in the way of varieties among them. There are something like thirty varieties of cucumbers in the world alone, and considering this is the Israeli salad capital of the world, I haven’t seen a kirby since I made aliyah. Don’t even ask about the pickles here. Lower East Side sours are part of our heritage for crying out loud!

For the most part, the vendors of Machane Yehuda are owned or supplied by three or four vendors. There are, however, a few vendors that regularly stock vegetables and food materials that aren’t on everyone else’s displays. Of course it’s premium stuff, for a premium price, but then how many times a week are you eating King Oyster mushrooms?

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