Cauliflower Spinach Soup

Cauliflower Spinach Soup

By Marc Gottlieb

Posted in:
Cuisines:
  • Prep Time : 15 min
  • Cook Time : 60 min
  • Ready Time : 1 hour, 15 min

Servings

16

Ingredients

  • 2 tablespoons vegetable oil
  • 275 grams onions
  • 3 clove garlic
  • 900 grams cauliflower
  • 1 tablespoon smoked salt
  • 1/4 teaspoon turmeric
  • 3 liters water
  • 100 chopped spinach
  • 1/8 teaspoon white pepper

Directions

  1. Saute onions and garlic in oil until soft.
  2. Add cauliflower, salt and turmeric and saute until soft.
  3. Add water and bring to a boil. Cook 30 minutes.
  4. Use an immersion blender to thoroughly puree the soup.
  5. Add spinach and white pepper and reduce heat to low. Cook an additional 30 minutes.
Serve with croutons.
Nutritional Information

Servings Per Recipe: 16

Amount Per Serving

Calories: 39

  • Total Fat: 1.8g
  • Cholesterol: mg
  • Sodium: 466mg
  • Total Carbs: 5g
  •     Dietary Fiber: 1.9g
  • Protein: 1.4g